Ayurvedic Session
In today’s world, to make an investment of time and energy in an Ayurvedic consultation is to allow us to reconnect with ourselves and (re)discover our full potential in life. Together, we embark on a profound journey into understanding body, mind, and soul as interconnected facets of ourselves. Unlike other systems, Ayurveda offers a holistic approach where the mind and soul are not separated from the body, instead, it recognizes that every condition ultimately affects all aspects of our lives.
By viewing individuals as holistic beings, rather than fragmented pieces, Ayurveda reunites the various parts of the puzzle and treats the whole person, not only the disease. This approach enables us to address and understand the root causes of imbalances in our lives, leading us to heal diseases and gain deeper self-knowledge and personal growth throughout the healing process.
Our Ayurvedic Session unfolds in three steps:
First step – connection (pre-meeting): The journey towards healing commences even before we meet, sparked by your decision to prioritize your well-being. Upon booking your Ayurvedic Session, I will reach out to introduce myself and provide you with a Health History Form to complete at least 48 hours before our scheduled time. This form serves as a vital tool, offering insights into your health, habits, and current lifestyle. Beyond its practical purpose, it also serves as an opportunity for reflection, preparing your mind and heart to embrace the profound wisdom of Ayurveda.
Second step – Ayurvedic Session (90 min): Our time together unfolds within a nurturing space created between practitioner and client. Here, we engage in a dialogue about your present state of health, delving into the underlying causes of any imbalances you may be experiencing. I will then shed light on how Ayurveda can guide you towards restoring equilibrium in your life. You will receive a comprehensive Ayurvedic constitution report that will help you understand your doshic constitution and how to take care of yourself in the most appropriate way. It will also include insights from analyses of your tongue, eyes, and fingernails, offering a profound understanding of the well-being of your organs, bodily systems, and tissues. This process is complemented by compassionate listening and Ayurvedic counseling.
Third step – Health Recommendations: Our session may provide a wealth of invaluable insights, all of which I ensure will be easily accessible to you. Within 48 hours following our appointment, you will receive a personalized Ayurvedic plan encapsulating the essence of our discussion and a comprehensive set of tailored recommendations touching various facets of your lifestyle. This holistic plan may encompass:
- A customized nutrition plan;
- Herbal recommendations;
- Guidance on yoga and physical activities;
- Lifestyle adjustments;
- A self-care regimen tailored to your dietary needs;
- Direction for self-development practices;
- Meditation and breathing techniques;
- Additional tools, as required meticulously crafted to align with your unique constitution and serve as steadfast companions along your healing journey.
My intention and heartfelt desire are to assist you in finding equilibrium between your daily duties and your inner world. This balance is the key to discovering an unlimited source of love, health, energy, and creativity within you.
Follow-Up Session (60 min)
The Follow-Up sessions serve as extensions of your treatment, offering updates on your Ayurvedic experience. As life progresses, regular follow-ups act as a compass, allowing us to track your healing process and explore deeper into personal growth.
During these sessions, we utilize a range of Ayurvedic tools, holistic herbal support, and personalized lifestyle/self-care guides to support you on this ongoing journey of well-being and self-discovery. These resources are tailored to your specific needs, providing comprehensive support as you continue your path towards optimal health and balance.
If you’re enthusiastic to begin your Ayurveda discovery and have any sort of questions, please don’t hesitate to get in touch with me. I’d be delighted to offer you 15-minute call to address your inquiries and delve into the captivating world of Ayurveda together.
What people are saying…
“Johanna has enabled me to tune in to who I am. Truthfully and compassionately. Bringing together my path, my tales. The mind, body, and soul I’m graced with in this life. Respecting, nourishing, and most importantly, loving myself, as a whole being.
The initial Ayurvedic Health form she sent me was the subtle, yet deep way for me to see and reflect upon my life and behaviors from birth to this day. Physical, mental, social, and spiritual – health, family, relationships, habits, work, and environments. Patterns, links, effects, and the possible influence they have upon and within one another. Cause and effect.
This led to our one-to-one session. Johanna’s passion, compassion, love, knowledge, and awareness are deep and sincere. She and her energy provided me with a safe environment. An environment where I could open up to in ways I’ve wanted and needed. We were able to bring together the fragmentations of my life. Rather than have aspects hidden, labeled, or shelved, because of shame, guilt, environment, or culture. This recognition is a beautiful step into being, loving, and celebrating myself. Through the aligned Ayurveda herbs, the diet plans, the daily practices of self-love and care with music, meditation, and nature, as well on to adaptions to the environment, culture, and way of life I currently have, I’ve been able to feel better with myself and follow the natural path of body – mind and soul nourishment and healing. The route to being me, whole.
Thank you, Johanna. Thank you”.
Bethan Laurels | UK
“I am 34 years old French woman living in India. Living in India is a blessing at every level but it does not mean it has been easy health-wise: physically, emotionally, and mentally, I went through a lot and broke down many times. Johanna Amrita has been helping me so much to turn the diseases I had into opportunities to understand myself better, my limits, my weaknesses, and my strengths. She is generous with her time, she genuinely helps, she is not scared to talk about our self-sabotage ways, but she never judges, she is ever encouraging, patient, and never in a hurry for results. She taught me how we should be honest with our doctor, even the things we are most ashamed of and it has been a big healing.
The remedies she gave me always worked. The diseases she helped me cure over the years are depression (burnout), repetitive dehydration, fatigue, chronic migraines, digestion issues, parasites, bladder issues, and anxiety/ body tension.
I noticed over the years that she has a clear intuitive lecture of who we are and where we are at, and she takes our hand step by step, at our pace she guides us so we become able to realize our full potential.
I am so grateful and hope that you will also get the chance to be taken care of by her!“.
Noemie Devaprabha | France/India